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Brain Healthy Dinner

in Attention and Focus, Brain Health, Peak Performance, Recipe by Ray McGarty

Hello, all! With cold New England weather still upon us, I thought this would be a great time to share two delicious recipes that will fill you up and boost your brain health. What we eat plays a huge role in how well our brain functions. So this first dinner is packed with protein, which is a key component in being able to create neurotransmitters like Dopamine and Serotonin. Essential fatty acids which help protect the brain, and work as anti-inflammatory agents. AND the blueberries in this recipe can actually help boost both long-term and short-term memory!

Salmon with Warm Blueberry Compote


  • 2 fillets of salmon
  • 2 cups cooked quinoa (or farro, or other grain)
  • 2 tsp. avocado oil
  • 1 cup kale
  • 2 tbsp. toasted pumpkin seeds
  • salt and pepper to taste


  • 1/4 cup blueberries
  • 1 tbsp. avocado oil
  • 1 tbsp. balsamic vinegar
  • 1 tbsp. water
  • 1/2 tbsp. dijon mustard


  1.  preheat oven to 400 F
  2. season salmon with salt and pepper
  3. in saute pan, heat avocado oil, cook salmon skin side down until skin is golden
  4. flip salmon and plan in the oven for 10-12 minutes
  5. add compote ingredients to a small saucepan and cook on low-medium heat until blueberries break down
  6. make sure the cooked quinoa is hot, mix in the kale to wilt
  7. take salmon out of the oven, serve over quinoa and kale and spoon warm compote over the top
  8. enjoy!


The second recipe is a hearty and warming soup which is easy to adapt to several flavors. We’re featuring a spiced soup because spices like turmeric, ginger, and cinnamon provide brain healthy micronutrients and act as anti-inflammatory agents. Carrots are rich in beta-carotene, which our bodies convert to Vitamin A, which boosts cognitive function and can protect against cognitive decline. Carrots also have a healthy dose of Vitamin C!

Spiced Carrot Soup


  • 2 tbsp. avocado oil
  • 1 large yellow onion (chopped)
  • 1 pound carrots
  • 2 1/2 cups broth (home-made bone broth is best)
  • 1 1/2 tsp. ground cumin
  • 1 tsp. ground turmeric
  • 1/2 tsp. ground cinnamon
  • 1 1/2 tsp. ground ginger (optional)
  • 1 tbsp. honey
  • 1 tsp. lemon juice
  • salt and pepper to taste
  • coconut milk to loosen


  1.  Heat oil in a large saucepan, add onion and saute for 2-3 minutes
  2. mix in carrots and saute until soft and starting to brown
  3. add broth and spices, bring to a boil, then simmer for 20 minutes
  4. remove from heat and blend until smooth. (If using a regular blender, blend in batches, if using an immersion blender, blend away!)
  5. Stir in honey, lemon juice
  6. add coconut milk to desired thickness
  7. salt and pepper to taste
  8. enjoy!


There you have it! Two easy dinners full of brain healthy nutrients to keep you sharp.

Neurofeedback and Migraines

in Migraine, Neurofeedback by Ray McGarty

Before beginning neurofeedback I had been having migraines that regularly caused me to miss out on “life”. It was very discouraging to have to cancel events, be unable to perform my daily tasks, and hide out in a dark and quiet room. I had tried both traditional medicines and natural remedies with no success.On the day of my first neurofeedback session, I had a particularly bad migraine and had to have my daughter drive me to the appointment. I could barely manage to string words together into sentences and smiling felt like the last thing I wanted to do. By the time the session was over, I was able to hold a conversation and even smile with little effort. Not only did my pain decrease by several points on the pain scale, but the nausea and light sensitivity went away as well. An added bonus was that the migraine went away much more quickly than usual. My migraines had been lasting an average of 46 hours each. After 4 months of neurofeedback, the length of my migraines is now an average of 27 hours.I am getting migraines far less frequently now and they are far less severe. When I do get a migraine, I go see Jacquie and my pain levels drop very quickly. I am then able to go about my daily life and not miss out on all the things I used to miss out on.I am very hopeful that in the near future that I will no longer get migraines at all and that my neurofeedback sessions will be solely preventative.Neurofeedback has given me back my life. I am beyond thrilled. Thank you so much, McGarty & Associates!


Migraines. A word that is too commonly used to describe a bad headache. But for those who do suffer migraines, the word conjures up the feeling of debilitating pain and days of being unable to function. With migraines being the third most common illness in the world, chances are that you or someone you know suffers from migraine attacks.

But what are migraines, what causes them and why do they happen? Despite how prevalent migraines are, it is still unclear what definitively causes migraines. There is a growing body of research that is finding there is a genetic component to migraines, and that each migraine sufferer has their own specific migraine triggers. Those triggers may be a combination of things from food, lights, hormones, and those triggers may change over time. Some migraines come from the over-use of certain medications, even those designed to treat migraines. It is also important to note, that none of the current medications prescribed for migraines, were developed to treat or cure migraines, they just happen to alleviate some of the symptoms.

With so many compounding factors that cause or trigger migraines, treatment can be confusing to navigate.  Can migraines be treated and eliminated in a manner that not only stops one in its tracks but prevents future migraine attacks from happening altogether? The answer is yes, with regular neurofeedback training.

Neurofeedback is a powerful tool for treating, preventing and eliminating migraines by training the brain and central nervous system to operate harmoniously. Regulating the brain improves communication with the hormonal output system, keeps the central nervous system in check and eliminates migraines.


What is a Migraine?

Migraines are intense headaches that may be accompanied by any of the following:

  • Nausea
  • Sensitivity to light/sound
  • Sensitivity to smells
  • Changes in vision

Individuals with migraines have a more sensitive nervous system. In such individuals, the nerve cells of the brain are more easily triggered into abnormal activity. This activity spreads throughout the brain. Various functions and sensory modalities, such as vision, balance, muscle coordination and speech are temporarily disturbed. These disturbances trigger the symptoms that precede a migraine.

What Causes a Migraine?

Although there is no one cause for a migraine, doctors and researchers agree that there seems to be an underlying central nervous system disorder.

A migraine occurs when the 5th cranial nerve is stimulated and sends pain impulses to the eyes, scalp, forehead, mouth, and jaw. When the nerve is stimulated, the blood vessels of the brain become inflamed – which leads to a throbbing headache, nausea, and sensitivity to light.


Why do Women tend to have more migraines?

The predominant female sex hormone, estrogen, appears to trigger migraines. The rising and dropping of estrogen levels throughout a woman’s cycle can trigger a migraine. Hormone production and release is regulated via a communication loop that starts in the brain, so an efficient brain and central nervous system is key.


How can Neurofeedback Help?

Neurofeedback can stop or ease a migraine while it is occurring, but more importantly, regular training can be a preventative measure. Regular training helps the central nervous system operate in a more efficient and regulated manner, which leads to the decrease in number and frequency of migraines. Often, migraines will be completely eliminated.

For migraines with a hormonal trigger, neurofeedback allows the brain and the hormonal control center (HPA Axis) to communicate more effectively and operate more efficiently.

Contact us today for more information or to set up a consultation

Neurofeedback For Migraine Relief

in Neurofeedback by BrainCenter


in Attention and Focus, Neurofeedback by Ray McGarty



An eight year old boy was referred for ADHD symptoms and came to me with his mother. His parents were upset because 2nd grade had become a challenge for him. His parents had gotten him a diagnosis, with the help of Conners rating scales that a school psychologist had completed for them. This boys medications had been changed 3 times in less than 6 months and he was having difficulty sleeping and had minimal appetite. So, his parents had decided to stop the medication. Now, they were seeing more behavior problems and difficulty completing academic tasks at school again. The medication had caused as many problems for this boy as they had solved, but school personnel were happy because he wasn’t an issue any longer. These parents had read briefly about neurofeedback on the site, and adult who had received this treatment referred them to me. After an initial assessment and only 5 sessions, the parents reported that teachers were asking when he had started medication again. When this child began neurofeedback, his average brain activity in his frontal lobes was nearly six times that of a typical person. He had a storm raging in his brain that drowned out the outside stimulus he needed to succeed academically and feel successful as well. This boy completed a total of 22 sessions over 5 and a half month period and his focus and attention were improved. He reported feeling less ‘fidgety’ and his parents reported increases in his grades and decreases in teacher reports of problem behaviors.


This is a fairly typical response to neurofeedback for people with ADD/ADHD. Some clients require more or less sessions but all of the outcomes have been the same, a decrease in symptoms that was long lasting and effective.